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Learn the game of Volleyball

Volleyball Training Ages 5-12

Our mission at Sunrise Volleyball, in partnership with OPS, is to ignite a love and passion for volleyball at a young age. Athletes will learn the fundamentals of the game with unique and fun drills. We can’t wait to be the start of your athlete’s volleyball journey!

  • 4 week session on Saturdays
  • Starts April 13
  • $85 per athlete ($80 for OPS Fit Club Members)
  • Led by Jorge Ralat,  Molly Ralat, and Fabiana Shields
  • 10-11am | 5-8 year olds
  • 11am-12pm | 9-12 year old

To Enroll:

  • Follow the links below 
  • Register a new account or use your existing account and follow prompts to checkout
  • You may also enroll on the Optimum Performance Sports app by searching the “Program
Rethink your limits

ATHLETE performance training

 Athletes experience measurable results through OPS performance training and work hard to run faster, jump higher and perform better overall. OPS uses scientific methods to help get the most out of your training. Frequent tests will showcase measurable improvements as training progresses. Classes are available for middle school, high school, college and professional athletes

Maximize your capbilities

Football Training

Enhance your on-field performance with OPS Football Academy. This program includes position-specific work and a weight training program to grow faster, quicker and stronger. With our certified performance trainers and experienced football coaches, OPS Football Academy is a destination for those looking to improve their game on the gridiron. 

Take your game to the next level

Basketball ACADEMY

OPS basketball academy offers small-group and individual training for athletes of all skill levels. From fun, competitive drills that teach the fundamentals to high-level individual player development, OPS basketball trainers will have you seeing tangible results on the hardwood.

Generate more speed and power

Golf performance Training

Elevate your golf game with our TPI level 2 certified trainer. Unlock your body’s potential through golf specific weight training and corrective exercises. You will work on mobility, flexibility, balance, and rotational power which are key for a strong golf swing and improved clubhead speed. Get started with an individual in-depth body mechanics evaluation. 

View our full schedule

See what's Happening This week at OPS

Sign up for upcoming classes and training sessions. View the full calendar to see what’s coming up.
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The future of fitness is here! Join now! 



$ 59 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership!


Two adults or One adult + dependent (12 yrs +) within same household
$ 89 Monthly
  • 24 hour acces
  • Free iFit Membership
  • Group Fitness Classes


Two adults + their dependents under the age of 21
$ 109 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership

Discounts available for Lutheran Health Network Employees, Military, First Responders, and Students. Contact membership sales for more information. 

Premium ClasseS


A first of its kind in Indiana, OPS is proud to feature a 42-bike cycle room featuring Stages Studio bikes and programming. Escape the grind of everyday life with this high energy, party on a bike workout!

Adult Performance Training

Break out of your old mold and experience life changing results with Level Up! Adult Training. Learn from our certified performance coaches and discover a new community of motivated peers, as you uncover your inner athlete.

Additional fees apply. 

Barre Burn

What to Expect

Barre combines ballet inspired moves with elements of Pilates, yoga and strength training. This class will focus on high reps of small range of movements working those intricate muscle groups for a total body burn. This class is unheated!


Equipment Used

Ballet Bar, light hand weights, mat, gliding discs, bands

class length

45 mins

class times

Monday | 8:15 am

This class is included in your membership.

OPS Chiropractic care and therapy

Dr. Goins and Dr. Russell’s goal is to get to the root cause of your pain or movement impairment.  Using a combination of muscle testing, functional and orthopedic testing, and gait analysis, they work to more clearly identify what is driving the dysfunction.  Then a personalized game plan is put together, including at-home exercises aimed at isolating and building up the proper areas.  Whether it’s getting out of pain or boosting performance, they can give you the tools to get you there.

Call (260) 479-2752 to schedule an appointment. 

Offices are located in the new OPS Fitness Club located off of Dupont Rd. 

Meet the Team



Dr. Jason Russell, DC

Executive Director, Chiropractor


Dr. Nick Goins, DC

Director of Health and Wellness, Chiropracter

Schedule an appointment