SUMMER Training at OPS FITNESS CLUB
Session1: June 6th - July 29th
It may be off-season in the summer for most athletes but that doesn’t mean the grind slows down! In fact, the off-season is the time when most progress and growth is made in athletic performance. We know your time is precious and the off-season is a quick one, that’s why we carefully developed an 8-week summer program to make your training time the most efficient. We are here to help you reach your goals in 8 weeks by creating specialized training programs focused on specific areas of performance. Commit to the program and see results! Your goals become our goals and we are here to help make sure you reach them.
Must enroll by June 3rd!
Vertical Jump Training
It is often said that “the brain will only allow a person to jump as high as they can land safely”
Arm care & Rotational Power
Who doesn’t want to throw harder and hit further? Hitting and throwing a ball starts from the ground up.
Speed and Agility training
Speed is the KING of all athletic skills.
Strength and power
Strengthen (verb): to become stronger or more powerful…In this class we do both!
Football performance
As the name implies, Game Day is geared toward getting football athletes ready for their season!
Hockey
Performance
With hockey being one of the most physically demanding sports you need to make sure your body is prepared to face those extreme demands.
Performance
Drop-in
Improve your overall athleticism and drop-in to a class that fits within your schedule.
Golf Performance
Unlock your body’s potential through golf specific weight training and corrective exercises with our TPI level 2 certified trainer.
Develop your young athlete through PLAY
Research has shown that today’s youth moves much less than prior generations. Lack of PE, recess, play grounds, etc has all led to kids moving more poorly. This class focuses on developing the specific movement patterns and skills needed to become a better athlete in the future. We follow the principles of the Long Term Athletic Development Model for this age group to ensure these kids are getting the tools needed to develop correctly. This class is fun and perfect for any kid that needs to move more and learn how to move better!
MAY SCHEDULE
Attack your goals
OPS WARSAW
Serving Kosciusko County and the surrounding area, OPS Warsaw offers performance training for athletes starting in middle school. Under the direction of Nathan Wadley, Grace College’s Strength Coach, athletes will be put through a program built to…
MEET THE COACHES
Sports Performance Coaches
Nathan
Director of Sports Performance - Warsaw
Nate has his M.S. in Sports Performance, B.S in Exercise Science from Ball State University. He is a Certified Strength and Conditioning Specialist (CSCS) and has his Strength and Conditioning Coach Certification (SCCC). Prior to OPS he was a Strength and Conditioning Graduate Assistant at Ball State University where he worked with women's soccer, swimming, and men's and women's diving. He interned at Marquette University, Western Michigan, and Notre Dame. Outside of work, Nate enjoys reading and watching sports. He also enjoys traveling to major league baseball stadiums, he has visited 22 ballparks and plans to add several more to the list.
Paul
Director of Sports Performance
Paul has his M.S. in Exercise Physiology from University of Maine and a B.S. in Kinesiology and Exercise Science from University of Maine. He is a Certified Functional Strength Coach (CFSC). Prior to OPS he was an Exercise Physiologist/Strength and Conditioning Coach for Orthopedics Northeast from 2002-2010. Co-Owner and lead trainer of Power Athletics Training Center from 2010 - 2012. Co-Owner and sports performance director of OZ Strength and Conditioning. He has been in his role with OPS since 2017. He played collegiate hockey at the University of Maine. When he’s not at work, he enjoys mountain biking and home improvement projects.
Eli
Sports Performance Coach
Eli has her B.S. in General Studies with minors in psychology and organizational leadership from IPFW. She is TPI Fitness Level 2 certified and a Certified Personal Trainer (CPT) through NASM. Prior to OPS she was a personal trainer at Max Fitness and coached youth soccer. She currently runs all adult fitness programming and golf performance training at OPS - Ash Center. Outside of work she enjoys playing soccer, spending time with family and friends, and enjoys attending concerts.
Jon
Lead Sports Performance Coach - Internship Coordinator
Jon has his B.S. in Exercise Science from Manchester University, and is a Certified Strength and Conditioning Specialist (CSCS). Prior to OPS he worked in Chattanooga, TN as a bootcamp instructor and personal trainer at Scenic City Bootcamp. At OPS, he works on developing clients into better athletes through proper fundamental movements, proper speed mechanics, and strength and power. He was a four-year starting defensive end at Manchester University. He was voted a senior captain and earned HCAC All-Conference honors. In his spare time, he enjoys spending time with his wife and family and playing a large variety of video games.
Keith
Sports Performance Coach
Keith was a four year football player at the University of Saint Francis where he earned his Exercise Science degree. He has his ACSM (American College of Sports Medicine) certification. Prior to joining OPS he was coach at Orange Theory. His goal is to improve everyone's over all health and wellbeing and to lead young athletes to be more confident in their athletic ability. He most enjoys building relationships and trust with his clients/athletes. Keith enjoys spending time with his family and coaching his kids youth sports teams. He even admits to enjoying a nice Hallmark movie with his wife.
Lauren
Performance Coach
Marcus
Sports Performance Coach
- OPS - Ash Center
Caleb
Sports Performance Coach/Personal Trainer
Receive a discount on athlete performance training!
Become a Member
Ready to Rethink Your Limits! Join us today and take full advantage of all that OPS has to offer!
