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RETHINK YOUR LIMITS

FALL Athlete TraininG

Winter Prep Program: Aug 15th - Oct 7th

Athletes experience measurable results through OPS Athlete Training.  OPS uses scientific methods to help get the most out of your training. Our unique program focuses on fundamental movement training, speed and agility, explosive power development, proper strength training and conditioning. Frequent tests will showcase measurable improvements as training progresses. Your goals become OUR goals!

Consistency is key to making the improvements you want to see! We recommend middle school athletes attend 2x per week and high school athletes 3x.

Vertical Jump Training

It is often said that “the brain will only allow a person to jump as high as they can land safely”

Speed and Agility training

Speed is the KING of all athletic skills.   

Strength and power

Strengthen (verb): to become stronger or more powerful…In this class we do both! 

Athlete
PerformancE

With hockey being one of the most physically demanding sports you need to make sure your body is prepared to face those extreme demands.

GOLF Performance
Training

Improve your overall athleticism and drop-in to a class that fits within your schedule. 

Develop your young athlete through PLAY

7-12 year olds

Research has shown that today’s youth moves much less than prior generations.  Lack of PE, recess,  play grounds, etc has all led to kids moving more poorly.  This class focuses on developing the specific movement patterns and skills needed to become a better athlete in the future.  We follow the principles of the Long Term Athletic Development Model for this age group to ensure these kids are getting the tools needed to develop correctly.  This class is fun and perfect for any kid that needs to move more and learn how to move better!

CURRENT SCHEDULE

Attack your goals

OPS WARSAW

Serving Kosciusko County and the surrounding area, OPS Warsaw offers performance training for athletes starting in middle school. Under the direction of Nathan Wadley, Grace College’s Strength Coach, athletes will be put through a program built to… 

MEET THE COACHES

Sports Performance Coaches

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Nathan

Director of Sports Performance - Warsaw

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Paul

Director of Sports Performance

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Eli

Sports Performance Coach

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Jon

Lead Sports Performance Coach - Internship Coordinator

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Keith

Sports Performance Coach

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Lauren

Performance Coach

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Marcus

Sports Performance Coach

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CJ

Sports Performance Coach

Receive a discount on athlete performance training! 

Become a Member

Ready to Rethink Your Limits! Join us today and take full advantage of all that OPS has to offer!

The future of fitness is here! Join now! 

FITNESS CLUB MEMBERSHIPS

Individual

$ 59 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership!

COUPLES

Two adults or One adult + dependent (12 yrs +) within same household
$ 89 Monthly
  • 24 hour acces
  • Free iFit Membership
  • Group Fitness Classes

FAMILY

Two adults + their dependents under the age of 21
$ 109 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership

Discounts available for Lutheran Health Network Employees, Military, First Responders, and Students. Contact membership sales for more information. 

Premium ClasseS

Cycle

A first of its kind in Indiana, OPS is proud to feature a 42-bike cycle room featuring Stages Studio bikes and programming. Escape the grind of everyday life with this high energy, party on a bike workout!

Adult Performance Training

Break out of your old mold and experience life changing results with Level Up! Adult Training. Learn from our certified performance coaches and discover a new community of motivated peers, as you uncover your inner athlete.

Additional fees apply. 

OPS Chiropractic care and therapy

Dr. Goins and Dr. Russell’s goal is to get to the root cause of your pain or movement impairment.  Using a combination of muscle testing, functional and orthopedic testing, and gait analysis, they work to more clearly identify what is driving the dysfunction.  Then a personalized game plan is put together, including at-home exercises aimed at isolating and building up the proper areas.  Whether it’s getting out of pain or boosting performance, they can give you the tools to get you there.

Call (260) 479-2752 to schedule an appointment. 

Offices are located in the new OPS Fitness Club located off of Dupont Rd. 

Meet the Team

Chiropractors

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Dr. Jason Russell, DC

Executive Director, Chiropractor

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Dr. Nick Goins, DC

Director of Health and Wellness, Chiropracter

Schedule an appointment