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RETHINK YOUR LIMITS

SUMMER Training at OPS FITNESS CLUB

Session1: June 6th - July 29th

It may be off-season in the summer for most athletes but that doesn’t mean the grind slows down! In fact, the off-season is the time when most progress and growth is made in athletic performance. We know your time is precious and the off-season is a quick one, that’s why we carefully developed an 8-week summer program to make your training time the most efficient.  We are here to help you reach your goals in 8 weeks by creating specialized training programs focused on specific areas of performance. Commit to the program and see results! Your goals become our goals and we are here to help make sure you reach them.

Must enroll by June 3rd!

Vertical Jump Training

It is often said that “the brain will only allow a person to jump as high as they can land safely”

Arm care & Rotational Power

Who doesn’t want to throw harder and hit further?  Hitting and throwing a ball starts from the ground up. 

Speed and Agility training

Speed is the KING of all athletic skills.   

Strength and power

Strengthen (verb): to become stronger or more powerful…In this class we do both! 

Football performance

As the name implies, Game Day is geared toward getting football athletes ready for their season!

Hockey
Performance

With hockey being one of the most physically demanding sports you need to make sure your body is prepared to face those extreme demands.

Performance
Drop-in

Improve your overall athleticism and drop-in to a class that fits within your schedule. 

Golf Performance

Unlock your body’s potential through golf specific weight training and corrective exercises with our TPI level 2 certified trainer.

Develop your young athlete through PLAY

Research has shown that today’s youth moves much less than prior generations.  Lack of PE, recess,  play grounds, etc has all led to kids moving more poorly.  This class focuses on developing the specific movement patterns and skills needed to become a better athlete in the future.  We follow the principles of the Long Term Athletic Development Model for this age group to ensure these kids are getting the tools needed to develop correctly.  This class is fun and perfect for any kid that needs to move more and learn how to move better!

MAY SCHEDULE

Attack your goals

OPS WARSAW

Serving Kosciusko County and the surrounding area, OPS Warsaw offers performance training for athletes starting in middle school. Under the direction of Nathan Wadley, Grace College’s Strength Coach, athletes will be put through a program built to… 

MEET THE COACHES

Sports Performance Coaches

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Nathan

Director of Sports Performance - Warsaw

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Paul

Director of Sports Performance

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Eli

Sports Performance Coach

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Jon

Lead Sports Performance Coach - Internship Coordinator

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Keith

Sports Performance Coach

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Lauren

Performance Coach

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Marcus

Sports Performance Coach

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Caleb

Sports Performance Coach/Personal Trainer

Receive a discount on athlete performance training! 

Become a Member

Ready to Rethink Your Limits! Join us today and take full advantage of all that OPS has to offer!

The future of fitness is here! Join now! 

FITNESS CLUB MEMBERSHIPS

Individual

$ 59 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership!

COUPLES

Two adults or One adult + dependent (12 yrs +) within same household
$ 89 Monthly
  • 24 hour acces
  • Free iFit Membership
  • Group Fitness Classes

FAMILY

Two adults + their dependents under the age of 21
$ 109 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership

Discounts available for Lutheran Health Network Employees, Military, First Responders, and Students. Contact membership sales for more information. 

Premium ClasseS

Cycle

A first of its kind in Indiana, OPS is proud to feature a 42-bike cycle room featuring Stages Studio bikes and programming. Escape the grind of everyday life with this high energy, party on a bike workout!

Adult Performance Training

Break out of your old mold and experience life changing results with Level Up! Adult Training. Learn from our certified performance coaches and discover a new community of motivated peers, as you uncover your inner athlete.

Additional fees apply. 

BOUNCE

vertical jump training

It is often said that “the brain will only allow a person to jump as high as they can land safely”.  The goal of this class is to increase vertical jumping ability by teaching the body and brain to land safely, produce greater force needed to jump higher, and the mechanics needed to decrease the risk of injury.  Athletes will be tested regularly to monitor progress from beginning to end.  This class is perfect for the Basketball or Volleyball athlete looking to increase their vertical jumping ability.  

 

Middle school and high school athletes 2x per week 

8 week program: June 6th – July 29th

Monday – Thursday @ 6:00pm