Session1: June 6th - July 29th
It may be off-season in the summer for most athletes but that doesn’t mean the grind slows down! In fact, the off-season is the time when most progress and growth is made in athletic performance. We know your time is precious and the off-season is a quick one, that’s why we carefully developed an 8-week summer program to make your training time the most efficient. We are here to help you reach your goals in 8 weeks by creating specialized training programs focused on specific areas of performance. Commit to the program and see results! Your goals become our goals and we are here to help make sure you reach them.
Must enroll by June 3rd!
Vertical Jump Training
It is often said that “the brain will only allow a person to jump as high as they can land safely”
Arm care & Rotational Power
Who doesn’t want to throw harder and hit further? Hitting and throwing a ball starts from the ground up.
Speed and Agility training
Speed is the KING of all athletic skills.
Strength and power
Strengthen (verb): to become stronger or more powerful…In this class we do both!
As the name implies, Game Day is geared toward getting football athletes ready for their season!
With hockey being one of the most physically demanding sports you need to make sure your body is prepared to face those extreme demands.
Improve your overall athleticism and drop-in to a class that fits within your schedule.
Unlock your body’s potential through golf specific weight training and corrective exercises with our TPI level 2 certified trainer.
Develop your young athlete through PLAY
Research has shown that today’s youth moves much less than prior generations. Lack of PE, recess, play grounds, etc has all led to kids moving more poorly. This class focuses on developing the specific movement patterns and skills needed to become a better athlete in the future. We follow the principles of the Long Term Athletic Development Model for this age group to ensure these kids are getting the tools needed to develop correctly. This class is fun and perfect for any kid that needs to move more and learn how to move better!
Attack your goals
Serving Kosciusko County and the surrounding area, OPS Warsaw offers performance training for athletes starting in middle school. Under the direction of Nathan Wadley, Grace College’s Strength Coach, athletes will be put through a program built to…
MEET THE COACHES
Receive a discount on athlete performance training!
Become a Member
Ready to Rethink Your Limits! Join us today and take full advantage of all that OPS has to offer!