
Join the OPS family
Fitness Club
Experience our brand new 24-hour fitness center featuring top-of-the-line equipment and amenities. Memberships for individuals, couples and families are available at our OPS Dupont location. From childwatch to personal training, nutrition services, group fitness classes and a free IFIT membership – we have everything you need to reach your health and fitness goals.






Sports Training
Looking for more individualized and elevated training? Book a session or group of sessions with our certified performance coaches. Designed to pinpoint areas of improvement and gain results, our training will help raise your level of competition – from middle school through the college and pro ranks. We also offer basketball and football specific training through our academies.
Taking care of you
Sports Medicine
From major injuries and rehab to minor strains, the continuum of care provided by OPS and its healthcare partners is unmatched. Athletes and everyday people alike have access to the same level of care and recovery. Streamline your treatment plan with us from initial diagnosis to returning to your pre-injury self!






Fueled by OPS
Nutrition
No matter how small or big your health goals are, OPS can assist you in achieving your nutrition goals with the help of our Registered Dietitian. Athletes of all ages can benefit from the multitude of individualized programming options.
Don't take our word for it
Coach Kevin has taken my daughter Brooke's basketball to the next level. Not only is Kevin teaching her the practical basketball skills, he is helping her with game strategy, mental toughness and preparedness. Kevin knows Brooke's goals and is an important part of her reaching them. I could write a book about what Kevin means to Brooke.
Nicole Z.
Nate has not only been a phenomenal coach, who pushes me each time I come into OPS, but he has also been an incredible friend who cares for not only myself but all of his athletes. When you have a coach who cares about the quality of your workout sessions, you are guaranteed development in many areas beyond just the physical surface.
Paige Z.
I really liked how Sarah, from the start, made this about me and my situation - not about a diet plan in general or about what everyone else is doing. I also appreciated the fact that she was willing to meet with me on my time and through the online platform.
Tom B.
We began our journey with OPS specifically, Paul Zinchenko, about 10+ years ago and have since utilized every aspect of OPS! Our family has seen their doctors, physical therapist, do athlete training and nutrition. Everyone we have come in contact with truly cares. They work hard to bring out their client’s best. Grateful for each and everyone at OPS. Wouldn’t go anywhere else!!
Christina M.
OPS Football is the best thing I have ever done. The coaches are amazing and the best in the state. If you want to compete at the next level for football, come to OPS!