The future of fitness is here! Join now!Â
Discounts available for Lutheran Health Network Employees, Military, First Responders, and Students. Contact membership sales for more information.Â
A first of its kind in Indiana, OPS is proud to feature a 42-bike cycle room featuring Stages Studio bikes and programming. Escape the grind of everyday life with this high energy, party on a bike workout!
Break out of your old mold and experience life changing results with Level Up! Adult Training. Learn from our certified performance coaches and discover a new community of motivated peers, as you uncover your inner athlete.
Additional fees apply.Â
Barre combines ballet inspired moves with elements of Pilates, yoga and strength training. This class will focus on high reps of small range of movements working those intricate muscle groups for a total body burn. This class is unheated!
Ballet Bar, light hand weights, mat, gliding discs, bands
45 mins
Monday | 8:15 am
This class is included in your membership.
Dr. Goins and Dr. Russell’s goal is to get to the root cause of your pain or movement impairment. Using a combination of muscle testing, functional and orthopedic testing, and gait analysis, they work to more clearly identify what is driving the dysfunction. Then a personalized game plan is put together, including at-home exercises aimed at isolating and building up the proper areas. Whether it’s getting out of pain or boosting performance, they can give you the tools to get you there.
Call (260) 479-2752 to schedule an appointment.Â
Offices are located in the new OPS Fitness Club located off of Dupont Rd.Â
Dr. Jason Russell is the founder and director of Optimum Performance Sports (OPS). He received his B.S. in Kinesiology from Indiana University and his Doctorate degree from National University of Health Sciences. Dr. Russell has a concentration in the fields of biomechanics, gait analysis, gait therapy, and complicated movement disorders, and he has 10 years of experience with resistance and aerobic exercise adaptations and speed development. Dr. Russell lectures regularly on the treatment and prevention of athletic injuries and on speed development in athletes. His clinical interests are conservative musculoskeletal medicine with particular emphasis on running injuries, foot and hip pain, and overuse injuries.
Dr. Goins has his Doctorate of Chiropractic Medicine Degree and his B.S. in Human Biology from National University of Health Sciences, and his B.A. in Biology and Molecular Biology from Coe College. He has taken courses in Primal Reflex Release Technique, Advanced Orthopedics and Gait Analysis, Global Rehabilitation and Injury Prevention, Be Activated, and coursework from Postural Restoration Institute. He also earned his Certified Strength and Conditioning Specialist Certification. He utilizes aspects from all of these techniques and works them into his own framework when working and evaluating patients. He regularly lectures on injury prevention and athlete development. When not at work, you can find Dr. Goins spending time with his, Jamie, and 2 children. He also enjoys reading, watching movies, exercising to try and prevent dad bod, and searching financial literature to find the next big stock about to make a run.
