Leading the way with scientific methodology, OPS provides athletic training programs for every age, gender, sport and skill level. Performance classes are available six days a week.
Before beginning one of our classes, athletes will go through a FREE assessment with one of our certified performance coaches. The assessment will establish a baseline which will be used to track the athlete’s progress while at OPS, as well as allow our coaches to examine potential imbalances and weaknesses.
This is where the athlete starts in our program. Making fitness fun at this age ensures long term success.
Using the fundamental body movements learned in Basic OPS, this group will introduce strength, speed, and endurance into their workouts.
This group is for the emerging athlete that has established a solid foundation and is ready to challege the body in new ways.
This is group is for our advanced athletes that have been in our program for years and is ready to take their performance to the next level.
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OPS is a department of The Orthopedic Hospital, a physician-owned hospital.
Dupont, Kosciusko Community and Lutheran hospitals are owned in part by physicians.