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Studio Classes
Cycle Classes
Adult Performance
ops - Warsaw
Full Schedule

Be a part of a motivating community

Studio Classes

Keep things fresh and fun with a wide variety of classes to choose from every week! Barre, HIIT, Weight Training and MORE! 

All of our studio classes are included in your membership! 

Barre Burn
Group Blast
HIIT Strength
SCULPT
Booty N Core
Group Fight
HIIT SWEAT
Burn 30
Heated Barre
PILATES FLOW
Burn N Tone
Heated Yogalates
Incline Trainer Bootcamp

RETHINK YOUR LIMITS

YOga Classes

Whether you prefer a heated class, slow flow or power yoga, we have a class for you! 

All of our yoga classes are included in your membership! 

Yoga Flow
Hot Power Yoga
Heated Power n flow

MAXIMIZE YOUR CAPABILITIES

CyCLE Classes

Escape the everyday grind with this party on a bike workout. We are offering a variety of rides in a state-of-the-art studio featuring high energy music and lights. Set your goals and track them through personal data tracking. Ride at your pace and push your limits at YOUR speed. Take your ride to the next level with us!

Cycle Beats
Cycle Power
Cycle Classic
Cycle Bootcamp
Cycle Power/Beats

Maximize your workout 

Adult performance

Enhance your on-field performance with OPS Football Academy. This program includes position-specific work and a weight training program to grow faster, quicker and stronger. With our certified performance trainers and experienced football coaches, OPS Football Academy is a destination for those looking to improve their game on the gridiron. 

BUILD
SHRED
BURN

Warsaw Adult Performance

Elevate your golf game with our TPI level 2 certified trainer. Unlock your body’s potential through golf specific weight training and corrective exercises. You will work on mobility, flexibility, balance, and rotational power which are key for a strong golf swing and improved clubhead speed. Get started with an individual in-depth body mechanics evaluation. 

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Customer testimonials

Don't take our word for it

OPS
DuPont

DUPONT SCHEDULE

OPS
Ash Centre

ASH CENTRE SCHEDULE

OPS
Warsaw

WARSAW SCHEDULE

The future of fitness is here! Join now! 

FITNESS CLUB MEMBERSHIPS

Individual

$ 59 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership!
JOIN NOW
$100 enrollment fee. $25 annual fees. 12-month term.

COUPLES

Two adults or One adult + dependent (12 yrs +) within same household
$ 89 Monthly
  • 24 hour acces
  • Free iFit Membership
  • Group Fitness Classes
JOIN NOW
$150 enrollment fees. $50 annual fees. 12-month term.

FAMILY

Two adults + their dependents under the age of 21
$ 109 Monthly
  • 24 hour access
  • Group Fitness Classes
  • Free iFit Membership
JOIN NOW
$200 enrollment fees. $50 annual fees. 12-month term.

Discounts available for Lutheran Health Network Employees, Military, First Responders, and Students. Contact membership sales for more information. 

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Premium ClasseS

Cycle

A first of its kind in Indiana, OPS is proud to feature a 42-bike cycle room featuring Stages Studio bikes and programming. Escape the grind of everyday life with this high energy, party on a bike workout!

Adult Performance Training

Break out of your old mold and experience life changing results with Level Up! Adult Training. Learn from our certified performance coaches and discover a new community of motivated peers, as you uncover your inner athlete.

Additional fees apply. 

Incline Trainer bootcamp

What to Expect

Join us in the performance room for this total body bootcamp express. We will utilize the incline trainers to walk or run for short timed intervals then circuit with weights and plyometrics. Did you know that walking on the incline trainers at 21% incline or higher will burn more calories than running?! Space is limited.

Class Schedule
Cardio
Mobility
Strength

Equipment Used

Incline trainer treadmills, dumbbells, Rip 60, Sliders, Med balls

class length

30 mins

class Times

  • Monday | 5:30 am, 11:30 am
  • Tuesday | 7:00 am, 4:30 pm
  • Wednesday | 5:30 am, 11:30am
  • Thursday | 7:00 am, 4:30 pm
  • Friday | 11:30 am

This class does require a premier class package.

Cycle Power Yoga Fusion

What to Expect

This is the total 2-n-1 class with 30 minutes of cycling followed by 30 minutes of Yoga. Start with cycling to elevate heart rate and build muscle then move to the mat to stretch to release tightness and calm your body. This class will take place in our state of the art cycle studio.

Class Schedule
Cardio
Mobility
Strength

Equipment Used

Bikes, Mats

class length

60 mins

class Times

Friday | 8:45 AM

This class does require a premier class package.

Cycle Bootcamp

What to Expect

If you love cycle and weights this class if for you! Track your mileage and watts with drills and climbs on the bike then circuit back and forth with functional movements like squats, deadlifts, presses and core exercises for a full body workout in 60 mins. This class will take place in our state of the art cycle studio.

Class Schedule
Cardio
Mobility
Strength

Equipment Used

Mats, dumbbells, bikes

class length

60 mins

class Times

Monday/Wednesdays | 8:45 AM

This class does require a premier class package.

Slow Flow Yoga

What to Expect

A slower pace class, mindfully moving and breathing while holding poses longer. This class is geared towards all – but a perfect start for beginners – and practicing yogis looking looking to build muscle strength.

Class Schedule
Cardio
Mobility
Strength

Equipment Used

Mats, blocks, yoga straps

class length

60 mins

class Times

Tuesday | 6:45 pm

This class is included in your membership.

Hot Power yoga

What to Expect

A fun dynamic mix of flow sequences and poses in a heated room to loosen muscles, sweat out toxins, build strength and increase flexibility.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Mats, blocks, yoga straps

class length

45-60 mins

class Times

  • Monday | 10:30 AM, 7:00 PM
  • Tuesday | 6:00 AM
  • Wednesday | 5:30 PM
  • Thursday | 6:15 AM, 9:30 AM
  • Saturday | 11:00 AM

This class is included in your membership.

Xpress pilates

What to Expect

This 30 minute express class will be a challenging total-body workout inspired by traditional Pilates techniques working breath, alignment of spine, core strength and developing balanced muscles.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Mats, bands, balls, Pilates ring

class length

55 mins

This class is included in your membership.

HIIT SWEAT

What to Expect

This 60 min High Intensity Interval Training workout is 70% cardio and 30% strength and is for anyone seeking a well-balanced workout. It will focus on stamina and strength and will get your heart pumping!

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Step, dumbbells

class length

55-60 mins

class Times

Wednesday | 5:15 am

This class is included in your membership.

HIIT STRENGTH

What to Expect

This 60 min workout is 70% strength and 30% cardio based around High Intensity Interval Training. This class will build strength and muscle and leave you feeling the BURN!

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Dumbbells, mats, steps, bands, balls

class length

45-60 mins

class TImes

  • Monday | 9:15 am
  • Wednesday | 9:15 am
  • Thursday | 8:30 am
  • Friday | 9:15 am

This class is included in your membership.

Heated Yogalates

What to Expect

Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style class – expect to focus on core stabilizing and full body strength. Yogalates is a great for students who love high energy yoga and core-focused exercises.

THIS CLASS IS HEATED.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Mats, bands, balls, Pilates ring

class length

45 mins

class times

Monday | 6:00 pm

Saturday | 10:00 am

This class is included in your membership.

group Fight

What to Expect

Group Fight is an explosive MMA cardio and strength workout. This 55 min class burns a ton of calories with the hottest mixed martial arts movements that will have you hooked. FIGHT for it!

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

No equipment!

class length

55 mins

class TImes

  • Monday | 5:15 am
  • Wednesday | 6:30 pm
  • Sunday | 10:30 am

This class is included in your membership.

group blast

What to Expect

Group Blast is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength. With awesome music and the group experience you will get your heart pounding and the sweat pouring.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Step

class length

55 mins

This class is included in your membership.

Burn N Tone

What to Expect

This class is focused on light weight toning and strengthening getting you in the fat burning zone. Music based and modifications suitable for all fitness levels.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Dumbbells, weighted bar, step

class length

45 mins

class TIMES

  • Monday | 6:15 am
  • Tuesday | 4:45 pm
  • Wednesday | 12:15 pm (:30 class)
  • Thursday | 5:15 am
  • Saturday | 9:00 am
  • Sunday | 11:35 am

This class is included in your membership.

Booty N COre

What to Expect

Target those specific muscle groups that are usually ignored – your booty and your core! You will work on building your glutes and strengthening your core while increasing performance.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Weights, ankle weights, bands, balls

class length

45 mins

class TIMES

Tuesday | 9:30 am

This class is included in your membership.

Adult Performance
Shred

What to Expect

This class allows you to step inside the OPS Athlete Sports Performance Center, which creates a high intensity competitive atmosphere. This workout is a combination of our AP Burn and AP Build classes! This is a full body workout that recruits several muscle groups at once. You will work on increasing endurance and improving strength as well as overall fitness.

Class Schedule
Cardio
Flexibility
Strength

Equipment Used

Dumbbells, barbell, hex bar, medicine balls, stability ball, sleds, bands, treadmills, assault bike 

class length

60 mins

This class requires a premier class package.

Barre Burn

What to Expect

Barre combines ballet inspired moves with elements of Pilates, yoga and strength training. This class will focus on high reps of small range of movements working those intricate muscle groups for a total body burn. This class is unheated!

Class Schedule
Cardio
Mobility
Strength

Equipment Used

Ballet Bar, light hand weights, mat, gliding discs, bands

class length

45 mins

class times

Monday | 8:15 am

This class is included in your membership.

OPS Chiropractic care and therapy

Dr. Goins and Dr. Russell’s goal is to get to the root cause of your pain or movement impairment.  Using a combination of muscle testing, functional and orthopedic testing, and gait analysis, they work to more clearly identify what is driving the dysfunction.  Then a personalized game plan is put together, including at-home exercises aimed at isolating and building up the proper areas.  Whether it’s getting out of pain or boosting performance, they can give you the tools to get you there.

Call (260) 479-2752 to schedule an appointment. 

Offices are located in the new OPS Fitness Club located off of Dupont Rd. 

Meet the Team

Chiropractors

team

Dr. Jason Russell, DC

Executive Director, Chiropractor

team

Dr. Nick Goins, DC

Director of Health and Wellness, Chiropracter

Dr. Jason Russell, DC

Executive Director, Chiropractor

Dr. Jason Russell is the founder and director of Optimum Performance Sports (OPS). He received his B.S. in Kinesiology from Indiana University and his Doctorate degree from National University of Health Sciences. Dr. Russell has a concentration in the fields of biomechanics, gait analysis, gait therapy, and complicated movement disorders, and he has 10 years of experience with resistance and aerobic exercise adaptations and speed development. Dr. Russell lectures regularly on the treatment and prevention of athletic injuries and on speed development in athletes. His clinical interests are conservative musculoskeletal medicine with particular emphasis on running injuries, foot and hip pain, and overuse injuries.

team

Dr. Nick Goins, DC

Director of Health and Wellness, Chiropracter

Dr. Goins has his Doctorate of Chiropractic Medicine Degree and his B.S. in Human Biology from National University of Health Sciences, and his B.A. in Biology and Molecular Biology from Coe College. He has taken courses in Primal Reflex Release Technique, Advanced Orthopedics and Gait Analysis, Global Rehabilitation and Injury Prevention, Be Activated, and coursework from Postural Restoration Institute. He also earned his Certified Strength and Conditioning Specialist Certification. He utilizes aspects from all of these techniques and works them into his own framework when working and evaluating patients. He regularly lectures on injury prevention and athlete development. When not at work, you can find Dr. Goins spending time with his, Jamie, and 2 children. He also enjoys reading, watching movies, exercising to try and prevent dad bod, and searching financial literature to find the next big stock about to make a run.

team

Schedule an appointment