OPS Fitness Club offers over 100 Group Fitness Classes per Week! Join a Community that encourages and supports you along your fitness journey. Check out our schedule of offerings and class times to see which is right for you.
OPS Fitness Club offers over 100 group fitness classes per week! Join a community that encourages and supports you along your fitness journey. Check out our schedule of offerings and class times to see which is right for you!
Keep things fresh and fun with a wide variety of classes to choose from every week! Barre, HIIT, Weight Training and MORE!
All of our studio classes are included in your membership!
Whether you prefer a heated class, slow flow or power yoga, we have a class for you!
All of our yoga classes are included in your membership!
Escape the everyday grind with this party on a bike workout. We are offering a variety of rides in a state-of-the-art studio featuring high energy music and lights. Set your goals and track them through personal data tracking. Ride at your pace and push your limits at YOUR speed. Take your ride to the next level with us!
All of our cycle classes are included in your membership!
Escape the everyday grind with this party on a bike workout. We are offering a variety of rides in a state-of-the-art studio featuring high energy music and lights. Set your goals and track them through personal data tracking. Ride at your pace and push your limits at YOUR speed. Take your ride to the next level with us!
All of our cycle classes are included in your membership!
![[Original size] Copy of Summit Small Group Performance (Facebook Cover) (2)](https://i0.wp.com/optimumperformancesports.com/wp-content/uploads/elementor/thumbs/Original-size-Copy-of-Summit-Small-Group-Performance-Facebook-Cover-2-1-e1755889791150-ran9lrcfl53jfg0pvsqgharn3yae761q5shvizefb4.jpg?w=800&ssl=1 "[Original size] Copy of Summit Small Group Performance (Facebook Cover) (2)")
Specialized fitness programs for people transitioning through medical recovery or managing ongoing health conditions, plus those requiring additional guidance to enhance their physical activity.
Physician Referred Fitness Membership:
To be entered in to the program, you must be referred in by a physician. With referral, you will pay $0 Enrollment fees! Program includes a free health assessment, a 3D Body Scan, Check-ins every 8 weeks, and access to Movement as Medicine classes.
Improve bone density and/or slow the progression of bone loss, reduce fall risk, and improve functionality and quality of life through weight bearing and balance focused workouts.
Develop exercise habits to pursue a healthy lifestyle for those with prediabetes, diabetes, or elevated blood sugars. Improve factors like insulin resistance, lower blood sugars, cholesterol and blood pressure to help decrease risk of other related conditions.
Focus on setting realistic goals and developing new physical activity habits while pursuing a healthy weight. This class helps tackle co-morbidities which include high blood pressure, high cholesterol, elevated glucose levels, and high BMIs.
Improve bone density and/or slow the progression of bone loss, reduce fall risk, and improve functionality and quality of life through weight bearing and balance focused workouts.
Target those specific muscle groups that are usually ignored – your booty and your core! You will work on building your glutes and strengthening your core while increasing performance.
Equipment Used: Weights, ankle weights, bands, balls.
Class Length: 45 Minutes.
Class Times: Tuesday | 9:00am
This class is included in your membership.
This 30 min express class is a quick option to get your heart rate up and torch calories with high intensity circuit training.
Equipment Used: Medballs, bands, weights, and boxes.
Class Length: 30 Minutes.
Class Times: Thursday | 4:30pm
This class is included in your membership.
This class is focused on light weight toning and strengthening getting you in the fat burning zone. Music based and modifications suitable for all fitness levels.
Equipment Used: Dumbbells, weighted bar, step
Class Length: 30-45 Minutes.
Class Times:
This class is included in your membership.
This is a quick 30 minute booty lifting workout. You will use weights and bands to work the glutes, hamstrings and thighs.
Equipment Used: Dumbbells, bands
Class Length: 30 Minutes.
Class Times: Monday | 5:15pm
This class is included in your membership.
Group Blast is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength. With awesome music and the group experience you will get your heart pounding and the sweat pouring.
Equipment Used: Step
Class Length: 55 Minutes
Class Times:
This class is included in your membership.
Group Fight is an explosive MMA cardio and strength workout. This 55 min class burns a ton of calories with the hottest mixed martial arts movements that will have you hooked. FIGHT for it!
Equipment Used: No Equipment!
Class Length: 55 Minutes.
Class Times:
This class is included in your membership.
This 60 min workout is 70% strength and 30% cardio based around High Intensity Interval Training. This class will build strength and muscle and leave you feeling the BURN!
Equipment Used: No Equipment!
Class Length: 55 Minutes.
Class Times:
This class is included in your membership.
This 60 min High Intensity Interval Training workout is 70% cardio and 30% strength and is for anyone seeking a well-balanced workout. It will focus on stamina and strength and will get your heart pumping!
Equipment Used: Step, Dumbbells.
Class Length: 55-60 Minutes.
Class Times:
This class is included in your membership.
Join us in the performance room for this total body bootcamp express. We will utilize the incline trainers to walk or run for short timed intervals then circuit with weights and plyometrics. Did you know that walking on the incline trainers at 21% incline or higher will burn more calories than running?! Space is limited.
Equipment Used: Incline trainer treadmills, dumbbells, Rip 60, Sliders, Med balls.
Class Length: 30 Minutes.
Class Times:
This class is included in your membership.
This class incorporates both strength training and cardio full body movements that will have you sweating and your muscles burning. Feel strong, powerful and accomplished in this Full Body Bootcamp!
Equipment Used: Weights, balls, bands, steps, and mats.
Class Length: 45 Minutes.
Class Times: Friday | 6:30am
This class is included in your membership.
Target those specific muscle groups that are usually ignored – your booty and your core! You will work on building your glutes and strengthening your core while increasing performance. This class is UNHEATED.
Equipment Used: Weights, ankle weights, bands, balls.
Class Length: 45 Minutes.
Class Times: Saturday | 8:00am
This class is included in your membership.
This class is in a heated room and focuses on burning fat and toning to achieve that long and lean body, faster. Fusing elements of Yoga, Pilates, and Ballet into a total body workout that will change your body and get results.
Equipment Used: Bands, balls, dumbbells, and mats.
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
This style of yoga will focus on transitions and movements with less time in stationary poses while in a warm room to help with flexibility, the release of toxins, and help you leave feeling great! All levels welcome!
Equipment Used: Yoga mat, blocks
Class Length: 60 Minutes.
Class Times:
This class is included in your membership.
This style of yoga will focus on transitions and movements with less time in stationary poses while in a warm room to help with flexibility, the release of toxins, and help you leave feeling great! All levels welcome!
Equipment Used: Yoga mat, blocks
Class Length: 60 Minutes.
Class Times:
This class is included in your membership.
Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style class – expect to focus on core stabilizing and full body strength. Yogalates is a great for students who love high energy yoga and core-focused exercises.
Equipment Used: Mats, bands, balls, Pilates ring.
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
A fun dynamic mix of flow sequences and poses in a heated room to loosen muscles, sweat out toxins, build strength and increase flexibility.
Equipment Used: Mats, blocks, yoga straps
Class Length: 45-60 Minutes.
Class Times:
This class is included in your membership.
This mat-based Pilates class focuses on strength, stability, posture and flexibility with a big emphasis on challenging the CORE. Classes will be taught using slow, controlled movements.
Equipment Used: Mats, ball
Class Length: 45 Minutes.
Class Times: Thursday | 8:30am
This class is included in your membership.
Elements of Yoga, Pilates and functional strength used to create a high intensity fast paced workout. Muscles will be toned and lengthened using light weights. Room is heated to at least 85 degrees. Barefoot is preferred.
Equipment Used: Mats, dumbbells, bands
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
This slightly heated vinyasa flow will focus on breath work and body awareness as you move through poses and sequences. Great for all levels. Room is warmed to 80-85 degrees. We recommend bringing your own mat.
Equipment Used: Mats, blocks, yoga straps
Class Length: 60 Minutes.
Class Times: Friday | 5:30pm
This class is included in your membership.
A slower pace class, mindfully moving and breathing while holding poses longer. This class is geared towards all – but a perfect start for beginners – and practicing yogis looking looking to build muscle strength.
Equipment Used: Mats, blocks, yoga straps.
Class Length: 60 Minutes.
Class Times:
This class is included in your membership.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. This is a warm room with temps up to 90 degrees. Barefoot class and we suggest you to bring your own mat!
Equipment Used: Mats, blocks
Class Length: 55 Minutes.
Class Times: Tuesday | 5:45 pm
This class is included in your membership.
This class is a low- impact total body workout that fuses the ballet barre with rhythmic movement, high repetitive strength work and athletic dance moves. Barefoot class and we suggest you to bring your own mat! This is unheated and in the group ex room.
Equipment Used: Mats, blocks
Class Length: 55 Minutes.
Class Times:
This class is included in your membership.
Are you ready to party? Cycle Beats45 is our rhythmic cycling class that uses a killer music playlist to motivate, inspire, and challenge you. Build cardio strength, power, and endurance to the beat of playlists that will have you feeling better than when you walked in.
Equipment Used: Bike, dumbbells
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
This 45 minute classic ride will focus on endurance, strength, intervals, high intensity and recovery while rocking out to an awesome playlist.
Equipment Used: Bike
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
This class will give you a mix of Power and Beats for an awesome ride. Challenge yourself with hills, sprints, climbs and also work to the beat of the music.
Equipment Used: Bike
Class Length: 30-45 Minutes.
Class Times:
This class is included in your membership.
This high-intensity spin session is designed to challenge your limits and help you build explosive power. With a focus on sprints, hill climbs, and strength training, this class will push you to dig deep and find your inner strength.
Equipment Used: Bike
Class Length: 30 Minutes.
Class Times:
This class is included in your membership.
If you love cycle and weights this class if for you! Track your mileage and watts with drills and climbs on the bike then circuit back and forth with functional movements like squats, deadlifts, presses and core exercises for a full body workout in 60 mins. This class will take place in our state of the art cycle studio.
Equipment Used: Mats, dumbbells, bikes.
Class Length: 60 Minutes.
Class Times:
This class is included in your membership.
This high-intensity spin session is designed to challenge your limits and help you build explosive power. With a focus on sprints, hill climbs, and strength training, this class will push you to dig deep and find your inner strength. Get ready to sweat and unleash your power as you pedal to the beat of heart-pumping music.
Equipment Used: Bikes
Class Length: 30 Minutes.
Class Times:
This class is included in your membership.
Join us in our State of the Art Cycle room for a great combo of cardio and strength. You will power ride for 30 mins and follow it quickly with 15 min of dumbbells and get that pump before you walk out the door! You will move quickly from the bike to the floor so set up your mat and weights before class!
Equipment Used: Bikes
Class Length: 45 Minutes.
Class Times:
This class is included in your membership.
Build is a Functional fitness class for building a stronger physique. You can expect progressive overload of core lifts with supplemental accessory lifts. Each class ends with a quick met-con finisher.
Equipment Used: Dumbbells, barbells, bands, balls, kettlebells, boxes, sleds, and ropes.
Class Length: 60 Minutes.
Class Times:
This class requires the premier class package.
Shred is 50% Build and 50% Burn. Four block workout includes: warm-up, bodyweight/agility exercises, weights, & a finisher.
Equipment Used: Dumbbells, barbells, bands, balls, kettlebells, boxes, sleds, and ropes.
Class Length: 60 Minutes.
Class Times:
This class requires the premier class package.
This is for our Premier Members only! We are opening the Performance Center on Sundays from 11-1 if you would like to work on mobility, lifts or simply to workout. We will have a trainer available for coaching.
Equipment Used: Dumbbells, barbells, bands, balls, kettlebells, boxes, sleds, and ropes.
Class Length: 120 minutes
Class Times:
This class requires the premier class package.
Burn is a metabolic athletic training class that builds endurance and capacity through high intensity cardio intervals.
Equipment Used: Dumbbells, barbells, bands, balls, kettlebells, boxes, sleds, and ropes.
Class Length: 60 Minutes.
Class Times:
This class requires the premier class package.
This class is lower body focused to strengthen and grow the glutes with a secondary focus on the abdominals. This will take place in the performance center.
Equipment Used: Bands, barbells, dumbbells, kettlebells
Class Length: 45 Minutes.
Class Times:
This class requires the premier class package.
$100 enrollment fee. $25 annual fee. 12-month term.
Two adults or One adult + dependent (12 yrs+) within same household. $150 Enrollment Fee. $50 Annual Fee. 12-Month Term.
Two adults + their dependents under the age of 21. $150 Enrollment Fee. $50 Annual Fee. 12-Month Term.
Children 3 months – 8 years old are welcome for up to 2 hours per day
A variety of activities scheduled for kids throughout the day
Special themes every week
Monday-Thursday: 8am -12pm | 4pm-7pm
Friday, Saturday: 8am – 12pm
One Child | $25/month
Two Children | $40/month
Three + Children | $50/month
Day Pass | $8 per child
Questions? Email us!
Need a couple of hours to run errands, grab lunch, or take a much needed break? Kids Care is here for you!
This program offers safe, fun, and engaging care for your child from 12:00p-2:00p. Giving busy parents a short-term child care solution- no long term commitment required!
Ages & Cost:
3 months-10 year olds:
1 child | $30
2 children | $40
3 children | $50
4+ children | $5 each additional child
Pre-Registration is required.
*MUST Register by 5pm the day prior
