“Escape the stress of the day and step into our dedicated Fort Wayne yoga environment. Our instructor-led classes are designed to build full-body mobility, deep core stability, and mental clarity. Whether you are a beginner or an experienced yogi, our group classes provide the perfect balance to your fitness routine.”
All of our yoga classes are included with your OPS Fitness Club membership!
Target those specific muscle groups that are usually ignored – your booty and your core! You will work on building your glutes and strengthening your core while increasing performance. This class is UNHEATED.
Equipment Used: Weights, ankle weights, bands, balls.
Class Length: 45 Minutes.
This class is included in your membership.
This class is in a heated room and focuses on burning fat and toning to achieve that long and lean body, faster. Fusing elements of Yoga, Pilates, and Ballet into a total body workout that will change your body and get results.
Equipment Used: Bands, balls, dumbbells, and mats.
Class Length: 45 Minutes.
This class is included in your membership.
This style of yoga will focus on transitions and movements with less time in stationary poses while in a warm room to help with flexibility, the release of toxins, and help you leave feeling great! All levels welcome!
Equipment Used: Yoga mat, blocks
Class Length: 60 Minutes.
This class is included in your membership.
This style of yoga will focus on transitions and movements with less time in stationary poses while in a warm room to help with flexibility, the release of toxins, and help you leave feeling great! All levels welcome!
Equipment Used: Yoga mat, blocks
Class Length: 60 Minutes.
Class Times:
This class is included in your membership.
Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style class – expect to focus on core stabilizing and full body strength. Yogalates is a great for students who love high energy yoga and core-focused exercises.
Equipment Used: Mats, bands, balls, Pilates ring.
Class Length: 45 Minutes.
This class is included in your membership.
A fun dynamic mix of flow sequences and poses in a heated room to loosen muscles, sweat out toxins, build strength and increase flexibility.
Equipment Used: Mats, blocks, yoga straps
Class Length: 45-60 Minutes.
This class is included in your membership.
This mat-based Pilates class focuses on strength, stability, posture and flexibility with a big emphasis on challenging the CORE. Classes will be taught using slow, controlled movements.
Equipment Used: Mats, ball
Class Length: 45 Minutes.
This class is included in your membership.
Elements of Yoga, Pilates and functional strength used to create a high intensity fast paced workout. Muscles will be toned and lengthened using light weights. Room is heated to at least 85 degrees. Barefoot is preferred.
Equipment Used: Mats, dumbbells, bands
Class Length: 45 Minutes.
This class is included in your membership.
This slightly heated vinyasa flow will focus on breath work and body awareness as you move through poses and sequences. Great for all levels. Room is warmed to 80-85 degrees. We recommend bringing your own mat.
Equipment Used: Mats, blocks, yoga straps
Class Length: 60 Minutes.
This class is included in your membership.
A slower pace class, mindfully moving and breathing while holding poses longer. This class is geared towards all – but a perfect start for beginners – and practicing yogis looking looking to build muscle strength.
Equipment Used: Mats, blocks, yoga straps.
Class Length: 60 Minutes.
This class is included in your membership.
This UNHEATED class is a vinyasa flow. Focus on breath work and body awareness as you move through poses and sequences. Great for all levels.
Equipment Used: Mats, blocks
Class Length: 60 Minutes.
This class is included in your membership.
This class is a low- impact total body workout that fuses the ballet barre with rhythmic movement, high repetitive strength work and athletic dance moves. Barefoot class and we suggest you to bring your own mat! This is unheated and in the group ex room.
Equipment Used: Mats, blocks
Class Length: 55 Minutes.
This class is included in your membership.
12-Month Term.
Two adults or One adult + dependent (12 yrs+) within same household. 12-Month Term.
Two adults + their dependents under the age of 21. 12-Month Term.
Questions? Email us!
