Strive in 2025

OPS COACH ASSIGNED TO YOU!

• The trainers and nutrition coaches are highly knowledgeable, supportive, and genuinely invested in your progress. Their personalized approach ensures that no matter your starting point, you feel confident and capable of achieving results. 
• From the very first week, the program sets you up for success by creating a balance between achievable fitness goals, sustainable nutrition habits and lifestyle choices.

Personalized Programming 

• Looking to cut fat and lose weight or bulk and gain muscle mass? Or maybe you just don’t know where to start? Your personal coach will have tailored plans to help achieve your goals.

• Your coach will offer you the accountability that you need to succeed with weekly check-ins! They also are your lifeline for any questions or concerns you have throughout the program. 

3D Body Scans to Track Your Progress

• The program will start and end with a 3D Body Scan. This is the most accurate way to track your progress regardless of what your ultimate goal is. 
• Additional scans throughout the program are available if you and your coach think you would benefit from them. 

Nutrition Counseling

• You will receive an individualized nutrition plan. Your plan will not focus on restrictive diets or quick fixes but instead teach you how to make healthier food choices that fuel your body for the long term. Whether you’re learning portion control, meal prepping, or understanding the role of macronutrients, the program equips you with practical tools for lasting change.

Nutrition and Goal Setting Workbook

• After your consultation with your coach, you will receive a workbook to help set your goals, track your progress, and layout your nutrition plan for the 8 weeks. 

Workout Routine Guidance 

• You will also receive personalized recommendations for your weekly workout routines. 
• Workout routines will strike a perfect balance between intensity and enjoyment, with options tailored to every fitness level and goal.
• For an additional fee,  you may request to have a personal training package added for even more accountability and guidance.

By the end of the 8 weeks, you will not only see physical changes—improved strength, endurance, and body composition—but also feel a shift in your mindset and new sense of confidence. This is more than a program—it’s a pathway to a healthier, happier you so that you can STRIVE IN 2025!