DJ McCall

Talking Creatine For as long as I can remember, creatine has been one of the most misunderstood supplements. Most of the concern,

Interviewing Our Coaches – CJ McCarter In this blog series my goal is to capture a side of the performance coaches that

Training the Shoulder: Not Just Front Raises Oftentimes, when we think of training the shoulders we immediately envision doing dumbbell work that

The Role of a Performance Coach in Today’s Travel Sports Sports performance is often an “a la carte” option for parents and

Can I Train In Season? You spent all off season training, getting ready for the new year. You’ve become a stronger, faster

What is the Coaches Eye You know your athlete needs to start training. You understand the potential benefits of increasing their strength,