This is where the athlete starts in our program. Making fitness fun at this age ensures long term success.
Using the fundamental body movements learned in Basic OPS, this group will introduce strength, speed, and endurance into their workouts.
This group is for the emerging athlete that has established a solid foundation and is ready to challege the body in new ways.
This is group is for our advanced athletes that have been in our program for years and is ready to take their performance to the next level.
Classes are held at the new OPS training facility located off of Highway 30 next to Depuy Synthes. 701 Orthopedic Dr., Warsaw.
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OPS is a department of The Orthopedic Hospital, a physician-owned hospital.
Dupont, Kosciusko Community and Lutheran hospitals are owned in part by physicians.