SPORTS PERFORMANCE - Warsaw

 

PERFORMANCE CLASSES FOR EVERY AGE

    This is where the athlete starts in our program. Making fitness fun at this age ensures long term success.

    Focuses For This Group:

  • Mastering the basic moving principles
  • Focus on balance and stability
  • Object control - Throwing, Catching, Kicking
  • Locomotion - Jumping, running, and agility basics
  • Class times:

    Monday - Friday 4:30 pm, 6:30 pm

    Saturday 9:00am

Using the fundamental body movements learned in Basic OPS, this group will introduce strength, speed, and endurance into their workouts.

    Focuses For This Group:

  • Build an athletic foundation
  • Introduce Resistance Training
  • Focus on Endurance and Coordination
  • Class times:

    Monday - Friday 4:30 pm, 6:30 pm

    Saturday 9:00am

This group is for the emerging athlete that has established a solid foundation and is ready to challege the body in new ways.

    Focuses For This Group:

  • Focus on Speed Development
  • Develop Strength and Power
  • Work on Mobility and Flexibility
  • Class times:

    Monday - Friday 3:30 pm, 5:30 pm

    Saturday 10:00am

This is group is for our advanced athletes that have been in our program for years and is ready to take their performance to the next level.

    Focuses For This Group:

  • Develop Explosive Power
  • Continue to Build Speed and Agility
  • Refine Body Movements and Biomechanics
  • Class times:

    Monday - Friday 3:30 pm, 5:30 pm

    Saturday 10:00am


    READY TO GET STARTED?

    CALL 574-371-2680 TO SCHEDULE YOUR ASSESMENT TODAY!

    Classes are held at the new OPS training facility located off of Highway 30 next to Depuy Synthes. 701 Orthopedic Dr., Warsaw.