SPORTS PERFORMANCE
PERFORMANCE CLASSES FOR EVERY AGE
Leading the way with scientific methodology, OPS provides training programs for every age, gender, sport and skill level. Performance classes are available five days a week. Competition is in your blood, and whatever your sport, you want to gain the competitive edge it takes to win. That's why OPS uses scientific methods to help you get the most out of your body. Can you get faster? Get stronger? Jump higher? Yes. With OPS, you can.
THE POWER OF OPS
What makes OPS different? Our five-step process that focuses on human movements and gets measurable results:
SKILL
Learn to move your body properly
ENDURANCE
Build your ability to maintain the proper athletic position
STRENGTH
Increase your body's ability to produce force
POWER
Expand your ability to produce force rapidly
SPORT
Integrate all the steps into advance movement designed specifically for your individual sport
Each athlete in the OPS performance classes will be given a custom workout based on the sport the play, potential weaknesses or imbalances, and areas where they can build on strengths. Athletes will be tested every 6 weeks to track progress.
Questions? Contact 260-479-3497
READY TO GET STARTED?
Before beginning one of our classes, high school and college athletes will go through a FREE assessment with one of our certified performance coaches. The assessment will establish a baseline which will be used to track the athlete’s progress while at OPS, as well as allow our coaches to examine potential imbalances and weaknesses.
To schedule an assessment at OPS - North call 260-312-0605
To schedule an assessment at OPS - Warsaw call 574-371-2685
MIDDLE SCHOOL SPEEDandand Intro to Strength
OPS middle school athletes now have the choice in joining our 6 week speed camp or our Intro to Strength Training classes. During the six weeks, athletes will develop a foundation of sprint mechanics, increase overall speed, and increase coordination and body awareness in a fun and competitive environment. The Intro to Strength class will focus on the fundamentals of weightlifting and will serve as an introduction to the weightroom for young athletes. Once a foundation is established, we will work on building strength. The Fall 2020 session will run November 3rd - December 10th. Speed Camp classes are offered Monday and Thursday at 6:30pm. Intro to Strength is offered Monday - Friday at 4:30pm.
Sign up using schedule below!
