Athletes experience measurable results through OPS performance training and work hard to run faster, jump higher and perform better overall. OPS uses scientific methods to help get the most out of your training. Frequent tests will showcase measurable improvements as training progresses. Classes are available for middle school, high school, college and professional athletes
Enhance your on-field performance with OPS Football Academy. This program includes position-specific work and a weight training program to grow faster, quicker and stronger. With our certified performance trainers and experienced football coaches, OPS Football Academy is a destination for those looking to improve their game on the gridiron.
Take your game to the next level
OPS basketball academy offers small-group and individual training for athletes of all skill levels. From fun, competitive drills that teach the fundamentals to high-level individual player development, OPS basketball trainers will have you seeing tangible results on the hardwood.
Generate more speed and power
Elevate your golf game with our TPI level 2 certified trainer. Unlock your body’s potential through golf specific weight training and corrective exercises. You will work on mobility, flexibility, balance, and rotational power which are key for a strong golf swing and improved clubhead speed. Get started with an individual in-depth body mechanics evaluation.