OPS WARSAW

 

SPORTS PERFORMANCE TRAINING

Leading the way with scientific methodology, OPS provides athletic training programs for every age, gender, sport and skill level.

    Athletes in the OPS Performance Classes are taught to:
  • Put their bodies in and maintain correct positions
  • Make the right muscles contract at the right time
  • Produce more force, increasing speed and vertical jump height

CLICK HERE FOR CLASS OPTIONS AND SCHEDULES!


BASKETBALL TRAINING

OPS provides one-on-one or small group basketball skills training for athletes of all skill levels. Each session lasts an hour and is packed with specific skills to meet each athlete's individual needs. After a skills evaluation, a perosonalized program will be created to improve weaknesses and build on strengths.

CALL 574-371-2680 TO SCHEDULE YOUR TRAINING TODAY!


ADULT TRAINING

No matter your age or fitness level, our trainers will teach you proper exercises to improve posture, coordination, and stamina. Each class will combine strength and weight training with a cardio session. Whatever your fitness goals are, our trainers are dedicated to helping you achieve those goals and to help you live a healthier lifestyle. OPS offers both small group or individual training sessions for adults.

Adult small group class schedule coming soon!

CALL 574-371-2680 TO SCHEDULE YOUR TRAINING TODAY!


GYM MEMBERSHIPS

The OPS Warsaw weightroom and facility will be open to the public during certain times throughout the day.

Membership hours are still to be determined and will be announced soon.

CALL 574-371-2680 FOR QUESTIONS CONCERNING MEMBERSHIPS.


PHYSICAL THERAPY

GET BACK IN THE GAME

OPS offers our athletes comprehensive sports rehabilitation and therapy services. Our sports medicine focused PTs are trained in the latest techniques to help you get back in the game as quickly and safely as possible.

Trainers work in tandem with fellowship-trained, sports medicine physicians and performance trainers to provide a complete continuum of care. Following physical therapy, you may choose to participate in a specialized training program to help you return to peak performance.

CALL 574-371-2680 FOR MORE INFORMATION.


WHERE TO FIND US

OPS is located next to Depuy Synthes on US 30.

701 Orthopedic Drive, Warsaw IN, 46582 (map)
574-371-2680