ADULT TRAINING

 

It's Time to Rethink Your Limits

No matter your age or fitness level, our trainers will teach you proper exercises to improve posture, coordination, and stamina. Each class will combine strength and weight training with a cardio session. Every class is different and lasts 60 to 75 minutes. Whatever your fitness goals are, our trainers are dedicated to helping you achieve those goals and to help you live a healthier lifestyle.

  • Monday, Wednesday, Friday - 9:30 AM
  • Tuesday, Thursday - 5:30 PM
  • Saturday - 9:00 AM
  • CONTACT US TO GET STARTED